Did you plan your progression? Did you add wieght to the bar every week? If so, there is no way possible you would only have gained one lb in 12 months time.

Also, next time you go for more then 3 months without seeing significant improvements in either strength, or mass, look to change something. dont wait till you've wasted 12 full months to tweak your program/diet ect.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.