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:
1lb muscle gain in a ~year on SS, need new program.
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01-14-2008, 12:32 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You were either not pushing yourself very hard at all or you just didn't bother to put on weight every week (which is kinda the same thing). My bench press went up 50lbs or so in 3 months and squats went way up as well.
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