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1lb muscle gain in a ~year on SS, need new program.
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01-14-2008, 06:27 PM
Darkvision
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Join Date: Jan 2007
Posts: 113
Well I wasn't increasing the weight because I couldn't, say on my standing military press I was at 75, I tried to go to 80 and I failed on 2nd rep! So I had to bump it back down to 75.
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