Thread: Ross' Strength Journal
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Old 01-14-2008, 09:18 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
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Bench press - 5X5 165
T-Bar rows - 5X5 90
Straight bar curls - 4X6 75
Tricep pulldowns - 4X8 120
HIIT - 20 minutes

Body weight - 162

My thoughts...
Atrophy. Good to be back.
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