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01-14-2008, 11:07 PM
marv
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Join Date: Sep 2007
Posts: 293
Tuesday 15th dec
recovery day
Squat 117.5kg 2x4
Dynamic Press 35kg 10x3
I worked on technique today Eric, much better with the hands abit lower. I worked on decending in 1 smooth motion. Felt much better, I will keep working on it.
Thanks MaRvO.
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