Thread: any advice
View Single Post
 
Old 01-15-2008, 12:24 AM
altus580's Avatar
altus580 altus580 is offline
Rank: Member
 
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Default any advice

so here is what im doing i just had a question about cardio:

im dong the 5x5 i found on this website which is

Monday
Olympic Squats 5x5
Benching 5x5
JS Rows 5x5
***Weighted Dips (I added Those)
low volume tris n abs

Wednesday
Olympic Squats 5x5
Standing Mil Press 5x5
Deads 5x5
Pull Ups 5x5
Low volume bis n abs

Friday
Olympic Squats 5x5
Benching 5x5
Rows 5x5
***Weighted Dips (I added those)
low volume tris n abs


now my question is should i do cardio in between im scared if i do it then my legs wont have enough recovery time, and i wont beable to preform to full capacity on my lift days, i was thinking of just walking 30-60 minutes inbetween three days a week

here is my diet (i try my best im in Afghanistan and have to eat at the chow hall)

it usually looks like this though

Breakfast: (always the same)
5 eggs---1 cup oatmeal w/ raisins---Black coffee---water

Snack:Banana and Penut Butter (usually that)

Lunch: Whatever meat i can find (never Fried) Chicken Breast, Steak, Baked Fish, Turkey etc....i try to have a double portion of meat, and a salad, with only a sprinkle of cheese and one serving of dressing.

Snack: Whey (20 grams) or Albacore Tuna

Dinner: Same as lunch

Post Workout: Whey (40-50 grams)

(never any bread sometimes milk)

---im scared thats not enough protein, but how does it sound....what do u think about the cardio???

-----and just some info im not to weak, just on legs, i had to do my 5x5 squats w/ 185, i was stronger but broke my jaw and was out for 2 months....

thanks for the help!
Reply With Quote