Considering the fact that you're in Afghanistan, I think you're doing pretty good with the diet. You might be a little short on protein. Aim for 1.5gr per lb of body weight. I did the same program that you're doing. I did high intensity interval training (HIIT) on the same days that I lifted so I could have Tue/Thur strictly for recovery. The HIIT kept it short and sweet...20 min of that was all I needed.

Make sure the squats on Wednesday are at 70-80% of Monday's weight. I figure you already know that, but just want to make sure.