Time to get back on horse I suppose. I've been lazy for long enough, its time to get back on track. I am starting a new routine, new diet, and new "suppliment" scheme now. So let me outline ...

Training:

T,Tr,Sat full body (saterdays will be every other week)

Tuesday
Flat bench 5,5,3
Upright Row 5,5,3
SLDL 2x8
DB curls 2x8
tri ext 2x8
Halos 2x8

Thursday
Squats 5,5,3
Mil Press 5,5,3
BB curls 2x8
tri push down 2x8
Front/Side raise 2x2x8

Saterday
Deadlift 5,5,3
Dips 2x8
hammer curl 2x8
Incline flys 2x8

Wieghts will increase 5-10lbs a week, spaced so that week 1's set of 3 becomes week 3's second set of 5.

Cardio will be on MWF, 30 min eliptical (I finally got my eliptical, the thing is perfect).

Diet:
I'm going to be using a modified CKD, keeping carbs under 50g per day, except on lifting days where it will get up to around 75g. I will begin carbing up after Saterdays workout, or On sunday morning depending on if I lift that perticular saterday or not. Cals will be right around 3000, keeping protien up over 300g a day, and fats over 100g.

Meals @ 8am, 10:30am, 1pm, 4:30pm, 8pm, and a small snack before bed. Of course those times will shift slightly due to pre and post workout shakes.

"Suppliments"

I've decided its time for a small recomp cycle to get back to my former glory hahaha. Here is the break down, the cycle will be 6-8 weeks of transdermal 4AD @ 500 - 700mg ed, stacked with epimax (epistane/havoc clone) @ 20 - 40mg ed.

PCT will be 4 weeks long, consisting of Nolva in a 40/30/20/10 taper, Activate extreme at 6 caps a day, and a tribulus product to kick LH production back up.

PPCT, I am going to over lap the last week of PCT with an xfactor cycle. 50 days @ 4 caps a day. At which point I will back my wieghts off, and begin an HST like routine. When there is exactly 10 days left in that cycle, I will begin supplimenting with ecdy/turk/bcaa but I dont have the specifics of that just yet.

Daily supps that will be run throughout are:
Sesamin (except when on xfactor)
Fish oil (except when on xfactor)
Pro liver
B-complex
C-complex
Leviathan Reloaded (5 days on 2 off)
Super Greens (phyto foods)
Whey
WMS

Thoughts and suggestions as always are welcome, and I suppose I should mention Mondays workout

25 minutes AM fasted cardio, on the eliptical.

Edit: Starting Wt: 256lbs

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.