Tues Jan 15/2008
Deads
65kg x 5 (stretch)
85kg x 4 (warmup)
105kg x 2 (weight acclimation)
125kg x 1 (weight accl)
140kg x 3 (work set)
Did my last 1RM for 3 today. Feels good.
Light Squats
bar x 5 (stretch)
115lbs x 5 (warmup)
135lbs x 3 (warmup)
165lbs 3x5
BB Military Press
bar x 5 (stretch)
65lbs x 4 (warmup)
85lbs x 2 (weight accl)
105lbs 3x6
Well decided to drop the weight right back on these and change up the rep scheme. Hopefully a little more volume will stimulate some change.
Accessory
Pull Ups
bw+10lbs 3x5
Feels good to be doing these right now. lol
Calves
180lbs x 8
270lbs x 6 (warmup)
320lbs 3x10
Glutes/Ham Curls
?
No matter what I do this exercise feels wrong. I think I gotta find something else for this.
Diet
8:00am - 1.5 scoops whey and bowl of oatmeal
8:30am - ECA stack
10:00 - workout
11:30 - PWO - chicken wrap ...forgot my shake...damn
1:30 -chicken breast, almonds, veggies
3:30 - can of tuna, spinach, olives, dijon mustard (better then I thought)
Thoughts
Well I'm into my deload now and I'm changing the rep scheme on mostly everything. I think its for the best. I'll keep ya posted.
IronWorker
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