Tues Jan 15/2008


Deads
65kg x 5 (stretch)
85kg x 4 (warmup)
105kg x 2 (weight acclimation)
125kg x 1 (weight accl)
140kg x 3 (work set)

Did my last 1RM for 3 today. Feels good.

Light Squats
bar x 5 (stretch)
115lbs x 5 (warmup)
135lbs x 3 (warmup)
165lbs 3x5


BB Military Press
bar x 5 (stretch)
65lbs x 4 (warmup)
85lbs x 2 (weight accl)
105lbs 3x6

Well decided to drop the weight right back on these and change up the rep scheme. Hopefully a little more volume will stimulate some change.


Accessory

Pull Ups

bw+10lbs 3x5

Feels good to be doing these right now. lol

Calves

180lbs x 8
270lbs x 6 (warmup)
320lbs 3x10


Glutes/Ham Curls

?

No matter what I do this exercise feels wrong. I think I gotta find something else for this.

Diet

8:00am - 1.5 scoops whey and bowl of oatmeal

8:30am - ECA stack

10:00 - workout

11:30 - PWO - chicken wrap ...forgot my shake...damn

1:30 -chicken breast, almonds, veggies

3:30 - can of tuna, spinach, olives, dijon mustard (better then I thought)


Thoughts

Well I'm into my deload now and I'm changing the rep scheme on mostly everything. I think its for the best. I'll keep ya posted.


IronWorker