Everything felt good this day (writing later), but I felt a twinge in my back later on (still not sure what caused this) and for the past two days have been almost unable to move due to back pain. Hopefully I'll be able to lift by Friday, but we'll see.

Squat: 215
Overheads: 105
Rows: 170
DB curl: 2x9 w/ 45
Tri ext: 2x12 w/ 85

I'm going to keep everything at those weights after this long break I'm apparently having...

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We can rebuild him...