Tonights workout

Flat bench 195x5,205x5,225x3
Upright Row 270x5,290x5,320x3
SLDL 135x8,155x8
DB curls 30x8x2
tri ext 35x8x2
Halos 25x8,35x8

Everything but bench felt really good. I'm still having some trouble with it. Its a very wierd feeling, almost like as I lower the bar, my shoulder is seperating. I did feel pretty strong as far as the lift goes, I could have repped 225 a few more times if need be.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.