Yes.

Bad?

I realized something tonight after looking at photos of me on the beach exactly a year ago in Jan, I look exactly the same!! I haven't had any gains at all. I think it might be my shitty diet. Check this out guys, this was today (I didn't drink any whey protein as I think it would be a waste today because I haven't worked out in 2 days (1hr
I heard you do less with the bicep because it's smaller and tires easier than say all the muscles involved in a complex lift such as a squat.

I'm really sick of 'wasting' a year in the gym and not seeing any gains. I remember in Jan saying " YEAH IM GONNA BULK UP FOR 2007 WOO!!! " and look at me now. I'm so sick of being an ectomorph skinny, I'm so motivated to change this entirely, I just don't know where to focus that energy. Guys if you want me to reread a thread or something feel free to suggest it here, I'm up for ANYTHING to help me at this point.

Strength vs Mass? Wtf? Aren't they the same? You're telling me some dude walking around the gym looking like Arnold is weaker than a skinnier guy who does strength training?

MY END RESULT GOALS; Big arms. 20 more pounds heavier. Big shoulders. I basically want to be strong and have a good physique, I don't want to look like a disproportional mountain of flesh, I'm aiming for Brad Pitt's bod in Fight Club.

Someone told me he's not even that big so that's a seemingly realistic 1 year goal for me.



His wrists seem as skinny as mine too, so maybe there is hope!

Oh and yeah I do have reallllyyyy skinny wrists and forearms, do these increase with time or what?