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Old 01-15-2008, 06:12 PM
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Darkvision Darkvision is offline
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Join Date: Jan 2007
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Can a mod please allow me to edit my posts?! grr lol. Ok the above like half of a paragraph got deleted... I forgot what I was asking. Just, I don't know what the best bulking workout is. starting STRENGTH. Well I"m ready for size now (I think.) Oh and I forgot to mention I didn't take whey because I didn't work out today. I have this weird fear or BS belief that I don't need to eat 4000 calories and 200 grams of protein on a day where I'm not working out, like say I work out on sat, sun, and mon, are rest days.. do I eat heavy on those days?

I also don't know what the best foods are to eat before working out or why. For example, During the week I have school and have about 8 hours before I hit the gym, on the weekends I wake up and am able to go early in the morning... but is there a certain amount of food I need to eat before I go / hour req? OR can I just wake up, take a whey scoop and milk and hit the gym?

Thank you so much everyone. Your knowledge and experience is incredible.

So to sum it all up, what's a good program to put me on? And what are the key factors. The pattern and what I noticed I did wrong so far is heavy lack of progressive overload,
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