starting strength is a great program for putting on size. but you have to eat....a shitload. every day. not just on workout days...every day.


and you can't edit your posts until you have 50 posts.

i take whey for breakfast every morning...half a scoop before workout, and 1.5 scoops after workout...creatine before and after...maltodextrin after...


everybody is different though...i suggest just going to the nutrition forum and reading.....and reading....and reading....and reading.

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