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:
1lb muscle gain in a ~year on SS, need new program.
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01-15-2008, 08:14 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Ya I get tuna for <$5 for 6 cans and thats like a meals worth of protein per can.
I agree, weightgainer does get pricey because the serving sizes are so large.
iron_worker
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