The path of enlightenment is opening for me ;). I'm really seeing it guys, ok so what are some good foods I need to be eating / what threads should I hit up, just all the stickies in the nutrition forum?

I think timing is critical though, like you guys wouldn't eat a bunch of brown rice and oatmeal before you went to bed. Do you know where I can go to read up on what the best high protein/fat/calorie foods are and how much to eat / what times are best (carbs in the morning?) etc. Thanks!!!!