Light Day today
Still sore from monday,DOMS is really kicking my ass ATM,squats felt good but hard with the sore muscles.Press was hard, I made 8x3 tho so thats cool.I did dumbell rows instead of barbell cos I just plain suck at barbell rows.I know I need to learn them tho,I just dont have the patience ATM
Plus dumbell rows feel awesome.
Light Day 16/1/08
Squat 3x3 70kg
Press 8x3 45kg
Dumbell Row 3x8 27.5kg
Does that look like too much volume for a light day?? Ill see how friday goes, and judge from there.