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Old 01-15-2008, 10:41 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Light Day today

Still sore from monday,DOMS is really kicking my ass ATM,squats felt good but hard with the sore muscles.Press was hard, I made 8x3 tho so thats cool.I did dumbell rows instead of barbell cos I just plain suck at barbell rows.I know I need to learn them tho,I just dont have the patience ATM Plus dumbell rows feel awesome.

Light Day 16/1/08
Squat 3x3 70kg
Press 8x3 45kg
Dumbell Row 3x8 27.5kg

Does that look like too much volume for a light day?? Ill see how friday goes, and judge from there.
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