Thread: any advice
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Old 01-16-2008, 04:59 AM
BluEyedBitch BluEyedBitch is offline
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Join Date: Jan 2008
Location: Europe
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Quote:
Originally Posted by Ross86 View Post
Why would you not do HIIT?
Well I wouldn't do it. He's squatting 3× a week and adding HIT to that could be a bit too much for legs to recover properly. But everybody's different, if you're getting stronger while doing HIT, keep doing it.
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