25 minutes fasted cardio on the eliptical this morning.
I'm actually really liking this am cardio deal, I feel so much more energized going through the day, and of course the leviathan is helping in that area too.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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