basically im trying to put on some Mass, i lifted for a long time (2 years) the wrong way, doing all my body parts separate, neglecting legs, and barley touching Deads....but now im REALY serious about lifting, i love it, and now i know i need those big body lifts for mass and thats why i wasn't gaining mass, i did get stronger, WAY stronger, just not bigger, guess i need to add some more whey to my diet cause that's all i can do out here....so maybe i'll just walk two days a week after my Monday and after my Friday sounds like that should be ok, right?? i really really appreciate the support in the Forums here, thanks to everyone!!