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Old 01-16-2008, 08:00 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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I'll second that, lifting when sore is not a problem, but obviously if your so sore that you cant complete your lifts safely, then dont do them.

Quote:
The experienced guys at the gym told me I was destroying my muscle
I'm not trying to be an asshole, but these experienced guys are telling you to stop destroying muscle? Thats how bigger, stronger muscle is built.
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