I'll second that, lifting when sore is not a problem, but obviously if your so sore that you cant complete your lifts safely, then dont do them.
Quote:
The experienced guys at the gym told me I was destroying my muscle
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I'm not trying to be an asshole, but these experienced guys are telling you to stop destroying muscle? Thats how bigger, stronger muscle is built.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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