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:
1lb muscle gain in a ~year on SS, need new program.
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01-16-2008, 08:28 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
SS will hit the big three more often then that split ever will which is what you need right. If you work on improving your big three (squats, deads, bench) as much as possible then you *will* get bigger. (assuming you're eating)
iron_worker
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