thursday 17th Jan
dynamic day

Squat 77.5kg 10x2
Bench 60kg 10x3
Deadlift 95kg 15x1
Chins 32.5kg 1x5,1x4,1x3 bw 1x10
LegRaise 3x10
Calve Raise 3x5

I did a couple sets with 100kg 2 work on technique b4 doing dynamic work. I felt very explosive today on squats, the only problem is I kept firing up on to the toes. Does this mean I need to add weight now?

MaRvO