View Single Post
 
Old 01-17-2008, 06:06 AM
Paulytosway Paulytosway is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Florida
Posts: 15
Default Sleeping and Deadlift

Just curious, does anyone have trouble sleeping the night they do deadlifts?

I work out after work usually around 7:45 pm and I've noticed each and everytime I hit Deadlifts/Back HARD I have trouble sleeping that night.

I feel no pain or discomfort just wide awake. I'm assuming it's because it's hitting my CNS pretty hard but of course that's just an assumption. I'm just curious as to any other people have experienced this.
Reply With Quote