View Single Post
 
Old 01-17-2008, 07:02 AM
Paulytosway Paulytosway is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Florida
Posts: 15
Default

Squats 5 x 5 at 225
deads 5x5 at 340
weighted pull ups 5x5 (35lbs)
Accessory bi's 3x5 straight bar 110
and incline bench 5x5 at 225
Reply With Quote