Quote:
Originally Posted by Darkvision
But I did the big three for over a year! How can I expect to suddenly grow now?
|
Now you're finally starting to eat. Weights build strength, food builds size. Mix the two for best results.*
Rip's gym program is fine as well. Add weight each session, or if you can't do that, use some form of planned progression. Add some fluff work to satisfy your hunger
Jeff
* I shamelessly ripped this expression off. I don't remember from whom.