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Old 01-17-2008, 03:55 PM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
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Thursdays workout
Squats 225x5,235x5,255x3
Mil Press 115x5,125x5,145x3
BB curls 75x8x2
tri push down 130x8x2
db pull over 10x10x3

I replaced Front/Side raise with db pull over mainly because my doctor reccomended I do so. He said that it will help strengthen the part of pec major that attaches to the clavical, which is what I need. I will be adding in 2-3 sets of 10 every workout to accomplish that.

On a side note, I swear to god, if one more person walks close to the bar while i'm squating, i'm going to lose it. I know the bar stick out over the sides of the rack, and I dont care if your being "careful", your still putting me in danger when I have 255lbs on my back ... quickie rant done
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