I think that you need more protein in your breakfast, by this I mean fast protein (egg whites).I'm not a huge fan of the protein bar (or zone bar).

If your working out at noon, Try to have a protein shake (50g) aprox 20 mins before you workout. As soon as your done working out you must have another 50-60g protein and 60-80g of carbs. Dextrose (or waxymaize) is a very good fast carb (say 40-60 of this) then 20g of a slow carb (oatmeal). Then within a hr or 1 1/2 hrs have another 30g carb and as much protein as you can take.

It's hard to tell how many calories you are eating with out knowing the amount of food...is it 1 or 2 chicken breasts, is it 1 or 2 cups of beef....etc.

Eating four times a day is ok , but if you can, go for more just make sure that most of your food (over 60%) comes from FOOD, not supplements.

As for supplements. Fish oils are great, creatine is good for before and after a workout, whey protein , multi vit/mineral, and since there is so much talk about green tea, go out and pick up a box of 100 bags for $5 and drink it through out the day.If you can pick up some powder carbs this will help for after your workouts.

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