I've heard it's possible to spontaneously combust if your in the gym when the long hand hits' that 46th minute so I make sure my a22 is out of there at exactly 45 ..lol

Once again, thanks for all your help guys. BTW eric your advice regarding changing up the grip on the bar during bench has helped me out tremendously. I've not had a bout with shoulder pain since i've changed up grip. How can something so miniscule make such a difference..i'll tell ya!