Quote:
Originally Posted by hrdgain81
your form is looking good in all the vids you have up. Nice work, I like your gym set up, I wish I could lift at home and film it.
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getting a new bench when tax refund comes in...should be soon...can't wait...i'll be able to adjust the height for MP and squats...so i can get under without having the bend the knees so much.
found that with my gay homo standard bar...it was only 5" off the floor...so for rows and deads i could not get down far enough without the lower back unarching....so i made some 4" stands...much gooder now...
so here's the new and improved row
just gotta keep the head down...
http://s219.photobucket.com/albums/c...t=MOV00082.flv
thanks man...
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