1/18/08

squat - 146, 3 x 5

MP - 96, 3 x 5

pullups - 20, 3 x 6

leg raises - 3 x 7

situps - 15, 2 x 15

bi curls - 71, 2 x 6



so i think my form on everything is all in line now...thanks to mr. Eric. dropped weight on the MP..and really focused on getting the elbows out front and staying there....definitely feels more like a shoulder lift that way

lookin forward to the weekend...house sitting for some friends...they have a border collie that shits on the floor alot.....but they do have a hot tub

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