I hate setbacks.
Did the bench and some other minor stuff today, back still shouldn't be doing squats/deadlifts/rows. I can't wait to see how much strength I've lost...

Bench: 160 up 5
Pullups: 2x9 w/ 35 keep
Tri ext: 2x12 w/ 85 up to 90
DB curl: 2x8 w/ 45 up reps
Abs: done

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We can rebuild him...