View Single Post
 
Old 01-19-2008, 12:11 AM
Jeffo Jeffo is offline
Rank: Member
 
Join Date: Aug 2007
Location: Holland
Posts: 99
Default

Ahhh, the time old Deadlift dilemma.

You may want to try moving the deadlift to light day (again), but actually do it light. Try, perhaps, 5 singles or so at 50-70% percent somewhere. Just get some work in, without fatiguing yourself, in order to re-inforce technique. Wednesday becomes "technique day" for squats and deadlifts. Light practice.

On PR day, you could alternate like you suggested. You could also do 3 weeks waves; 3RM, 2RM, 1RM, switch lifts. Keep trucking along with squats on monday.

Like Eric said, there's no real clear cut solution to this. The above is just an option.

Cheers,
Jeff
Reply With Quote