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this went as planned. its funny. before, my weakness on the bench was getting the bar off my chest. now its at midpoint. shit. i think ill have to do more tricep work then. my shoulders also felt a tad bit weird today..
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Me too lol I started a bit of DE work after bench PRs on fridays and since then my bench jumped considerably!! Now my sticking point is about midpoint too.
Bring on the 3 board presses I say!!
tut tut tut naughty naughty!!
