Thurs Jan 19/08


Squats (volume day)
- bar x 5 (warmup/stretch)
- 135lbs x 4 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs 3x8


Bench (heavy day)
- bar x 8 (warmup/stretch)
-135lbs x 4(weight acclimation)
-155bs x 2 (weight acclimation)
-175lbs x 1
-185lbs 2x5,1x4

Arg, I've lost strength for sure on this. Makes me depressed.

Pendlay Rows
- bar x 5 (stretch)
- 35kg x 5 (warmup)
- 50kg x 3 (warmup)
- 60kg 3x5


Accessory Lifts

Dips

bw + 35lbs - 3x10

Got it this time. At least something went right.

Cable Ab pull down

-140lbs x6 (warmup)
-160lbs 3x10

Reset.

Side bends

Too sore.


Diet

11:00am - 1.5 scoops of whey in soy milk

1:00 - chicken wrap + shake

3:00 - 1/2 can of green beans + chicken breast

5:00- workout

6:30 - PWO - 1 scoop isolate

7:00 - PPWO - chicken breast, whole wheat pasta, veggies


Thougths

Blah, I'm pretty depressed now. My cut is doing exactly what the name implies...cutting my fat AND my strength! Arg, I hope this is worth it.

IronWorker