Not my area but I'm thinking all the soy could bloat you up a bit. Probably don't want to be doing that when it gets close to comp. Nothing against soy...
This isn't something you can just jump right into. It takes a lot of research, planning, and commitment like Dave said. Losing weight is one thing...getting ripped that's a whole nother show.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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