Sunday 27th january
Volume Day (Deloaded)

Squat 100kg2x5
115kg2x5
Bench 90kg 3x5
Chins BW 1x10,1x9,1x6

I really felt exausted today, I have been working and training hard.
I decided to deload abit and give my mind and body some rest. I hope to resume training as normal later in the week.

MaRvO.