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That sounds like a good idea. So on heavy bench day (example) I would warm up to a heavy single,double, or triple and then do like a 2x5 after that? Sounds good to keep the CNS going. I'll try it.
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You don't have to keep it to 2x5...you can go to 6
...reps that is.
Again after you've done your basic lift you can do something else. You could even create a little circuit or something. Still keeping things pretty heavy. Get some more variety. Or just do the rest utilizing supersets. Hell, about a million and one things you could do. Keep it balanced of course. Maybe ask a bodybuilder though
