for bulking up you're probably looking around 3500-4000 calories with your activity level...if it were me, i would leave your cardio for off days...and/or weekends...that's alot to do in one day.

other than that...lean meats....quality carbs...veggies...and make sure you're getting enough essential fats in...peanuts/almonds/olive oil/fish oil/flax oil...depending who you talk to...usually 20-30% of your calories should come from those...


good calculator in this thread to determine your daily caloric intake...

http://www.bodybuilding.net/nutritio...bulk-1159.html

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