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Originally Posted by Eric3237
No not exactly....it's more like dropping some weight off max, getting some back, etc. and so on, lol. It's wierd and I have managed to identify some of the culprits, such as shoulder problems, but to tell the truth I was pretty darn surprised I got as good as I was and bench is not something I'm going to sweat too much. I don't lay in bed at night thinking about bench. My head is full of deadlifting  |
understood
i think about overhead pressing
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Good workout. No more forearm work until next week, OK? Also, instead of overloading on such forearm volume you should mix it up with supportive grip training.
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wait...can i do some curls on squat day???
what is supportive grip training? you mean like static holds, etc??