Thx Eric I thought thats what you meant.And yeah of course I rest between workouts too!!

Stress Day today
Pretty sweet day actually, squats were awesome,I did 6x4 but I probably could have got 5x5.I went with 4s because last week I fucked up my rep count and didnt technically make 5x5 with that weight.I might stick with this 6x4 not sure yet, I still had some gas in the tank so I would probably be able to load like this for a while.Bench was heavy, I still improved upon last week but barely, I think I may need a slight workload reduction for a couple weeks,I was thinking going with 5x3 (15reps) for a couple weeks, seeing how that goes and then adding sets to 8x3 or something.Hmm will see how things go, either way I dont think 5x5 with 80kg is a reality just yet!!Chins were tough but I made all those reps,bar speed is slowing though.

Stress Day 21/1/08
Squat 6x4 100kg
Bench 5x4 1x3 80kg
Chin 10x3 BW+13.75kg