Well you did pullups at least. Looks like you even worked with more squat weight on those work sets (2x5) you added. If it were me I'd try to add reps to that.

You could try some differnet things besides just maintenance also. Give yourself the chance to work at a higher intensity than you have at large.

I would recommend that on a workout like this...maybe think about turning that bench and row (any type of neutral row) into a superset. Still keeping it fairly heavy. At least try it out. This wil also help cut down you total time in gym and that is a factor when you don't have the calories.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.