im loosing some fat...i think...the double chin is still there though :( today's workout was alright...i so wasnt in the mood to lift but this semester im not going to slack off like last semester. i have to be focussed and positive.

Seated Dumbbell Shoulder Press
- 50 lbs x 3 reps x 3 sets
this was actually pretty light. i didnt want to go upto 60 (which would've been pretty easy too) because im doing dumbbell bilateral work after a long time and the last time i did this i got a shoulder dislocation so i need to get my confidence back on this. slow and steady is the way for now...

Pull-ups
- Density Training = 5 reps x 8 sets @ 8 minutes
This was exceedingly difficult....i thought it would be easy but shifting from a narrow bar to a thick bar is damn difficult...it will take me a while to get used to this.

High Cable V-Bar Rows on the Lat Pull Down machine
- 140 lbs x 8 reps x 3 sets
close to failure

Tricep Exercise
Skull Crushers supersetted with Bent Arm Dumbbell Pullovers
- 50 lbs x 8 reps x 2 sets and 40 lbs x 12 reps x 2 sets respectively

Ab Work
- Lat Pull Down Sit-ups 80 lbs x 8 reps x 2 sets
Im gonna do more ab work on my squat day next time.