View Single Post
 
Old 01-21-2008, 02:49 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Deadlifts - 4X4 WU, 275, 295, 305, 315
Shrugs - 4X7 205
Pull ups - 4X5 BW

HIIT at the track.

All of the treadmills were taken and I didn't feel like waiting so I went to the track...it's 23 degrees outside. Cold for NC. But then again, it was about -15 with then wind chill when I was messing around outside yesterday.

From now on I'm doing ramped sets when I deadlift.
Reply With Quote