read the HIIT sticky in the fatloss forum...if you're trying to bulk up...may want to try that...instead of an hour of straight cardio
![Smile](images/smilies/smile.gif)
it's supposed to burn fat...but leave muscle on...i do it around 3 times a week...20 minutes a piece...
jump rope for a minute...rest a minute...jump...rest...jump
or go balls out on the elliptical for a minute rest for a minute...go....rest...go...rest.
heart keeps going for that minute of rest...but you're not taxing your muscles...
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