agreed x 8778999.

i swear this dog is retarded...it has a problem going up stairs. so i let it out to do it's thing...it walks in 8 circles before taking a shit...and then when it has to come back up the stairs...it runs in a circle...sometimes two. puts its paw on the bottom step. sits there.....runs in a circle. paw on step. run in circle....and then finally if you yell at it enough...it comes up the stairs.

cute little thing...and i love him...but...some of the cogs on the gears are missing.


gained all my weight back from having the flu. money.


1/21/08

squat - 151 3 x 5

bench - 166 3 x 5

row - 106 3 x 5

dips - 40 2 x 8, 1 x 6

oh side bends - 25 2 x 7

situps weight overhead - 20 2 x 15


squats moved a little slow...kept form though...good to be above 150 again. bench. slower than it should have been...may need to switch it up. rows felt awesome. dips felt awesome...lugging around 40 pounds is not that fun though. last night with the dog.

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