1/21
Back is still out so still no squats, deadlifts, overheads, or rows. Everything else felt great (as little as that is)
Bench: 165 up 5
Pullups: 35lb, 2x11, keep
Bi curls: switched to full range of motion, 2x11 w/ 35 keep
Tri ext: 2x11 w/ 90, keep
Abs: done
__________________
We can rebuild him...
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